A grounded home for psychological care.

Evidence-based care for those wanting to feel more like themselves.

Book a free 15-minute consult

THE PRACTICE

A space to slow down, feel understood, and reconnect with what truly matters to you.

Many people come to therapy feeling like they’ve tried everything on their own but still feel stuck. Our work is warm, practical, and paced for you. The goal is to create a life that feels calmer and more like the life you’re wanting to live.

AREAS OF FOCUS

What we might work on together

Whether it’s constant worry, burnout, self-criticism, or uncertainty about the future, therapy can help you find steadier ground.

Approaches: CBT · ACT · ERP · DBT-informed · Trauma-informed care

  • Anxiety & persistent worry

  • OCD & intrusive thoughts

  • Perfectionism & self-criticism

  • Depression & low mood

  • Relationship & family stress

  • Grief & loss

  • Trauma

  • Life transitions & burnout

SERVICES

Three ways to work together

01

Individual
Therapy

Collaborative, evidence-based therapy for adults navigating emotional challenges, personal growth, and life transitions.

Adults, via secure telehealth

Learn more →

02

Supervision & Consultation

Reflective, ethically grounded supervision and consultation for mental health practitioners at every stage of their careers.

Individual clinicians & teams

Learn more →

03

Trainings & Workshops

Interactive, research-informed trainings for clinicians, organizations, and community groups, customized to your audience.

Organizations & community groups

Learn more →

MEET DR. HENNESSY

Hi, I’m Jenna.

I work with people who are trying to make sense of difficult emotions, relationships, and transitions. Many of my clients describe feeling stuck, caught between wanting to move forward and not quite knowing how.

Our work isn’t just about talking. You’ll leave sessions with practical tools to calm your body, shift your thoughts, and respond to stress in ways that align with your values.

Trained at Columbia University · St. John’s University · Columbia University Irving Medical Center

Read more about my background →

GETTING STARTED

How it begins

1. Schedule a free call

A 15-minute phone consultation to talk through what you’re looking for and whether we’re a good fit.

2. Meet by secure video

Sessions are held via telehealth, so care fits into your week wherever you are.

3. Build steadier ground

Over time, you’ll gain tools and understanding that help you feel more steady and in control.